Many diseases await men in our time. But what is more frightening than a diagnosis of impotence? It is frightening when a man in the full dawn of his strength begins to feel humbled, abandoned, unloved. Only then the main and obvious task in life becomes the strengthening of potential. Only then is the man ready to apply any method of treatment, to run to the doctor for help. And only then did he begin to take care of himself.
What increases potential? This question does not allow a man to exist normally. During this period, the patient's soul becomes very vulnerable, which exacerbates an already depressing condition.
But there is no hopeless situation. Keep in mind that you are not the only one facing this problem. It is necessary to find and, of course, find the right method of treating impotence. You need to understand that increasing potential in men is the work of the man himself.
Determine the cause of the disease correctly
Deciding to take the first step in treatment is often very difficult. But you need to go to the doctor so he or she can help determine the cause of the potential disorder.
They are divided into 3 major groups:
- Physical causes that occur in parallel with or due to cardiovascular, neurological or endocrine disease.
- Psychological causes associated with the deterioration of the patient's mental self -esteem. Much depends on the relationship between the couple.
- While treating their chronic illness with pills, some people pay attention to its effects on the body’s genitourinary system. When taken orally, some drugs can have adverse effects on both the formation of the spermatozoa themselves and on male libido.
The treating physician, who knows all of your genetic predispositions, both acute and chronic diseases, will help address the root cause.
Once the cause is identified, treatment can begin.
Taking pills is easier than a meaningful approach to the treatment of potential disorders. But! Tablets, as a dosage form, consist of chemicals, "foreign" to our body. They not only enter the diseased organ, but are carried by the bloodstream to every cell of almost every organ. There they have their side effects.
Drug treatment can cause psychological dependence, and by canceling the drug, we get an untreated "square" disease. But the main principle in treatment is harmless.
Treatment of impotence should begin with lifestyle changes.
Harmony of life
Relationships should be built on love, trust and understanding. Quantity does not always mean quality. Avoid temporary and casual sex.
The potential increase in 80% of patient cases is provided by a proper lifestyle.
We minimize the impact of negative factors
Everyone knows about the damaging effects of alcohol on the liver. And the liver controls the normal activity of the sex glands. The consequence of this fact - a decrease in the production of sex hormones. In a state of intoxication, touch sensitivity is greatly reduced, which leads to disruption of the ejaculatory process.
Nicotine affects the microcirculation in the ducts of the pelvic organs, which often leads to thrombosis (blockage) of the penile ducts and persistent impotence.
The result of the use of narcotic substances is the development of irreversible polyneuropathy. With this disease, the chain of nerve impulses is destroyed, the preservation of the penis is reduced to zero.
Simplicity in food
A man’s diet greatly influences the strengthening of a man’s potential. Food can not only bring pleasure to taste, but also useful. It must contain:
- Vitamins A, E and C, which improve blood circulation, nerve conduction and stimulate proper gonadal function.
- Adequate amount of trace elements such as zinc, magnesium, calcium, potassium.
- Proteins and carbohydrates are easy to digest.
Useful products for men
Eat meat and fish, which contain many building blocks (proteins) for cells and biologically active substances (provitamins, omega-3 fatty acids), which activate all metabolic processes in the body. Season the main course with spices (black pepper, coriander), enriching the diet with natural aphrodisiacs. From sweets, eat honey, dried fruits, nuts.
Side dishes for real men are a salad of spinach, parsley, celery and parsnip.
Use in everyday life and proven folk methods. Drink decoction of medicinal herbs. They will help refresh all body systems after a hard day’s work.
Walk and exercise
Proper gymnastics and regular walks in the fresh air are the best ways to increase potential.
When walking, a man's body is enriched with oxygen, the blood supply to the organs is improved. Spend them with your soul mate, and the harmony of the relationship will be strengthened.
A special set of exercises has been developed, which is used to increase the strength of men.
- Exercise 1. We walk in place, lifting the knees as high as possible.
- Exercise 2. We stand, hands on belt. Slowly we begin to bend the leg at the knee joint, at the same time vigorously straining and relaxing the gluteal muscles.
- Exercise 3. We do a quick run in place, but don’t tear the socks off the floor, just the heels up.
- Exercise 4. From a prone position, arms along the body, we perform a "bridge".
After doing the above exercises, blood circulation in the genitals increased significantly, erections improved.
Reduce workload and stress
Fight fatigue. Provide your body with restful sleep and active rest. Avoid both physical and mental burdens.
Learn to only give health to your loved ones, and you won’t hear about potential pills for quite some time.